Workouts Oct 21 – Oct 22 – Oct 23 – Oct 24 – 2.2 mile walk with Jose & Emma…
Weekly Workouts
Workouts Oct 14 – Oct 15 – Oct 16 – Oct 17 – 2.2 mile walk with Jose and Emma…
Weekly Workouts
Workouts Oct 7 – Oct 8 – 3.65 mile run with Katie Oct 9 – 4 mile run with Katie…
Weekly Workouts
Workouts Sep 30 – Oct 1 – 2.6 mile treadmill run Oct 2 – Oct 3 – 2.6 mile treadmill…
Weekly Workouts
Workouts Sep 23 – Sep 24 – Sep 25 – Sep 26 – Sep 27 – Sep 28 – Sep…
Weekly Workouts
Workouts Sep 16 – Sep 17 – 2.6 mile treadmill run plus 0.8 mile walk Sep 18 – Sep 19…
Weekly Workouts
Workouts Sep 9 – Sep 10 – 1.4 mile treadmill run + 1 mile treadmill walk Sep 11 – Sep…
Weekly Workouts
Workouts Sep 2 – Sep 3 – Sep 4 – Sep 5 – Sep 6 – 2.1 mile walk with…
Weekly Workouts
I’m going to switch the title of these from “Return to Running” to just “Weekly Workouts” since that makes more…
Return to Running – Week 7
Workouts Aug 19 – 2.6 mile treadmill run Aug 20 – Aug 21 – Aug 22 – 2.6 mile treadmill…
Return to Running – Week 6
Workouts Aug 12 – 2.7 mile treadmill run Aug 13 – Aug 14 – Aug 15 – Aug 16 –…
Return to Running – Week 5
Workouts Aug 5 – Aug 6 – Aug 7 – Aug 8 – Aug 9 – 4.75 mile walk with…