USA 10-Miler, 2009 This picture was taken at the 10-Miler last year (where I ran the second leg of the…
Measuring my VO2
On Tuesday evening, I had my VO2 max tested. One of the guys in my tri club works over at…
Creating Motivation
Back in late October, I almost bought a Nintendo Wii completely on impulse. As I was reaching for it, I…
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