Workouts Aug 10 – 2 mile treadmill walk Aug 11 – Aug 12 – Aug 13 – 2.1 mile treadmill walk…
Weekly Workouts
Workouts Aug 3 – 1 mile walk Aug 4 – Aug 5 – Aug 6 – 2 mile treadmill walk…
Weekly Workouts
Workouts Jul 27 – 3 treadmill miles Jul 28 – Jul 29 – 3.5 miles Jul 30 – Jul 31…
What Do You Do with Race Bibs?
I’ve been running and doing races somewhat consistently (consistent over the years, if not month-to-month) since late 2001. So when…
Weekly Workouts
Workouts Jul 20 – 2 mile walk with Jose & Emma Jul 21 – Jul 22 – 2.7 treadmill miles…
Lunar Rendezvous 5K
The Lunar Rendezvous 5K has been a fixture in the local running community for more than 30 years, and I’ve…
Weekly Workouts
Workouts Jul 13 – Jul 14 – 3.5 miles (C25K) Jul 15 – Jul 16 – 3.5 miles (C25K) Jul…
Weekly Workouts
Workouts Jul 6 – Jul 7 – 2.9 miles (C25K) Jul 8 – Jul 9 – 2.9 miles (C25K) Jul…
Weekly Workouts
Workouts Jun 29 – Jun 30 – Jul 1 – Jul 2 – Jul 3 – Jul 4 – Jul…
Weekly Workouts
Workouts Jun 22 – 3.4 miles (C25K) Jun 23 – 3.8 mile walk with Mom Jun 24 – Jun 25…
Weekly Workouts
Workouts Jun 15 – 2.2 mile walk with Jose & Emma Jun 16 – 3.3 miles (C25K) Jun 17 – Jun 18…
Weekly Workouts
Workouts Jun 8 – Jun 9 – 2.9 miles (C25K) Jun 10 – Jun 11 – 2.8 miles (C25K) Jun 12 – Jun…