Workouts
Jan 20 – 3.6 mile walk with Jose and Emma
Jan 21 – 3.4 mile treadmill run
Jan 22 –
Jan 23 – 2.6 mile treadmill run
Jan 24 –
Jan 25 –
Jan 26 – 3.8 mile run with Emma
Weight
Jan 19 – 175.2
Jan 26 – 176.0
Summary
Despite sickness and bad weather, it was a pretty good week for my workouts. (Although I did eat a bunch of junk, and it shows.) We were off work on Monday, which gave us time for a long walk to a neighborhood playground. I hit the treadmill on Tuesday and Thursday. And I plan to take Emma with me on a “long” run/walk this afternoon after she wakes up from her nap. I plan to follow the new 3.8 mile route made possible by the new road construction…but it does go by the playground towards the end, so I’m sure there will be a pit stop around the 3 mile mark!
Update: I did indeed take Emma with me on a run, and we did indeed stop at the playground, which she loved. It was really windy and WHOA — I always forget how much the stroller acts like a drag chute when we’re headed into the wind. Pushing that thing is no joke, but we made it!
