Workouts
Dec 7 –
Dec 8 – 3.3 miles (treadmill)
Dec 9 –
Dec 10 – 3.3 miles (treadmill)
Dec 11 –
Dec 12 –
Dec 13 – 2.4 mile walk with Jose & Emma
Summary
December run total – 15.5 miles
2014 run & walk total – 357.1 miles
Not much of significance to be said about this week, other than I did two treadmill runs and added a family walk yesterday. My hip ached ever-so-slightly after the second run, which is why I skipped running on Friday and chose to just walk yesterday. I was saving it for the 7.5-miler I had on the schedule for today.
(And since I’m writing this post in mid-afternoon, spoiler alert: I did 7.5 miles this morning and it went well. Only a minor ache in my hip right now, so that’s good news.)
