Workouts
Nov 23 – 1.8 mile walk with Jose & Emma
Nov 24 –
Nov 25 – 2.2 miles (treadmill)
Nov 26 – 2.8 mile walk with Jose
Nov 27 –
Nov 28 –
Nov 29 –
Summary
November total – 37.6 miles (42.2 including walks)
I gave my hip a whole week to quiet down before trying another run — on the treadmill — on Tuesday evening. My hip ached a bit. I could have kept going, but I decided to be prudent and stopped (as I’d planned all along) after a couple miles.
It ached a bit more the next day, and since I can’t really run when we’re in Corpus Christi anyway, I gave it several more days of rest. Even though I plan to run today, I still won’t hit 50 miles for the month. That’s a bummer, but hopefully I’m doing the smart thing by giving it a rest.
