Workouts
Jul 6 –
Jul 7 – 2.9 miles (C25K)
Jul 8 –
Jul 9 – 2.9 miles (C25K)
Jul 10 –
Jul 11 –
Jul 12 – 4 miles (C25K)
Weight
Jul 5 – 176.2
Jul 12 – 177.8
Summary
Well after my week of vacation and week of sickness, I got back on the horse this week and I’m happy to report that it went well! All of my runs were Couch to 5K runs, although they were a bit modified. On Monday and Wednesday, I did a warmup, ran for 26 minutes straight, then did a cooldown. Yesterday I pushed it to 32 minutes straight — AND on top of that, I had Emma with me in the stroller. AND of course it was hot out too, because July/Houston/etc. But I did it!
Lately when I take Emma along, I plan my route so that we end up at the playground right as my running ends and cooldown begins. As you can imagine, she’s a fan of this plan.
My target 5K — the Lunar Rendezvous Run — is next Saturday! I’m feeling very confident that I will be able to cover the distance without walking so I’m looking forward to it!
