Weekly Workouts

Workouts
Jun 8 –
Jun 9 – 2.9 miles (C25K)
Jun 10 –
Jun 11 – 2.8 miles (C25K)
Jun 12 –
Jun 13 – 3.25 miles (C25K)
Jun 14 –

Weight
Jun 7 – 177.6
Jun 14 – 177.4

Summary

Another good week and I’m still loving it! I’m using C25K as a baseline but adding 5-10 minutes at the end of each workout because it feels good to do so. It’s crazy how happy running has made me for the last 3 weeks — I’ve been enjoying it more than I have in years. I can’t totally explain this, other than to suspect it’s due to some combination of:

• Running around dusk, which I’ve always liked
• Running after Emma is in bed, and therefore I’m not imposing on Jose by leaving
• Listening to podcasts, which I’m finding more engaging than music
• Not paying attention to my pace at all, but instead just running when the app tells me to run and walking when it tells me to walk

Onward!