Workouts
Aug 12 – 2.7 mile treadmill run
Aug 13 –
Aug 14 –
Aug 15 –
Aug 16 – 4 mile run
Aug 17 –
Aug 18 –
Weight
Aug 11 – 189.0 lbs
Aug 18 – ? lbs
Summary
Not much to say here. I had a good treamill run on Monday, and did 4 miles outside on Friday morning. I overheated big time — I just haven’t done enough running outside this year to be properly acclimated. We spent the weekend in Corpus so I didn’t have time for any weekend workouts.
