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I'd fallen into the habit of always being a few minutes late. After getting annoyed with someone who is repeatedly late by 15 minutes or more, it finally dawned on me that constantly being late is both lazy and disrespectful — so I've been consciously trying to change. I'm not perfect yet, but I'm getting better.
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I compete as an Athena in every race I can. The motivation of knowing I'm in a category where I'm actually competitive is great!
