Last night I did my first workout with Bay Area Fit Tri and had a great time — they already seem like a really fun bunch of people. I did a short brick, my last before the race, that included 1.75 miles on the bike in 41 minutes followed by a 1-mile run in 10:05. No, I don’t know where that came from.
Jose got to do short field and soft field takeoffs and landings last night at his flying lesson. I wish I’d gone to watch — I think he may have actually been more excited after last night’s lesson than he was after soloing! He really loves flying. It makes him happy, which makes me happy. Life is good.
And my officemates can’t stop talking about golf.
I’m tired. I’m doing one more swim tonight, then it’ll be time to shut down, do a lot of sleeping, a lot of water drinking, and a lot of taking it easy.
T minus 3 days…
One time John told me about riding his bike for awhile and then going out for a short run immediately after. He ran REALLY fast!! Like 5k PR fast.
So then I tried it and ran an 8:13 mile when my normal fast pace at that time was around 9:30. There’s something about the bike that does that… super pumped quads maybe?
Hope you do well, stay safe and have fun this weekend!! Can’t wait to read all about it = )
The can’t stop talking about golf because it’s awesome!