Who else is loving this weather? Everybody raise your hands! I cannot wait for fall to arrive. The past couple days have just been a small taste of the goodness to come.
I went for a run last night, the first in almost a week thanks to my stupid crazy schedule and being out of town. I ran outside on the Gilruth trail, 3 miles, with my new heart rate monitor. The watch works fine; today I’m going to attempt to calibrate the footpod. I know I said I’m going to worry less about time and speed, and I am. But that doesn’t mean I don’t still like to measure it. What can I say — I like data. So I’m looking at the data, but worrying about it less. Yep, that’s possible.
Last night’s run was especially interesting. I was so excited to get outside into the nice evening weather that I took off far too fast — a 10:15 first mile! Whew. When I got into the second mile, the pace started to bite me and my legs started doing that annoying shin split/burning feeling that I’m far too familiar with. I had hoped to avoid that this fall, since I ran consistently throughout the summer, but apparently the shin splints are somehow linked to time of year instead of to anything that would actually make sense. (Can you hear my sarcasm?)
Anyway, mile 2 passed in a much slower 11:48 as I took a couple quick walk breaks trying to stretch out my lower legs. This is hard to do. There’s not much in the way of muscle on the front of my lower leg, which is where the burning sensation radiates from. So there’s nothing to massage or stretch. I just have to wait for it to go away.
The annoying discomfort had subsided by mile 3, which I covered in 10:30 as I pushed to the “finish line” in a total of 32:30. I had a good time, despite the extremely inconsistent pace. I’ll need to work on evening that out a bit, I think! Tonight I’m running with Jose, so he’ll keep me at a more steady clip.
William Cox says
Cool link Sarah, my fav’s: Techno and Theme Park.
Jon says
I’ve been loving it. Just not in Houston! 🙂
justjunebug says
sounds like you and i did the same thing last night. i started WAY TOO FAST for actually almost 2 miles before it hit me, and not in a good way.
i think i might wait till 7 to run; an hour later than last evening!
justjunebug says
oh and guess what, the running skirt my mom got me? the one in my pic, she actually got it at WAL-MART!!! for about 75% cheaper than those expensive ones at lukes!
Jill says
LOVING the weather!!
Thanks for the update on the Galveston tri!! Let’s hope it is good – because I am so there. Guess I better start swimming!
laanba says
My two favorite are Dragon and Techno and I also love Teen Girl Squad.