Sleepy today.
It’s my day off from training. At last. Six days a week for 10 weeks, and I have just finished week 2. This schedule may kill me, but so far I have done every scheduled workout, and not just the beginner program but the intermediate program! I am rather proud of myself. Not to mention, the boy says that in honor my day off, he’s going to pamper me, which means a movie and yummy food. Woohoo! Last night I ran 4 easy miles on the treadmill before our softball game, varying the speed between 5 and 5.7 mph at my whim and covering the distance in ~45:00 in the end.
Can you send me your training schedule? I am curious and I want motivation to work out more but I don’t really know how to make up a schedule for workouts.