YESTERDAY’S SUMMARY:
EFX machine, 5196 strides, 33:00 min
Avg heart rate = 173
My legs were surprisingly sore after Tuesday night’s run. It made me glad that I’d at least gotten back out there, even if I chose to retreat to the cool air and the entertaining TVs of the exercise room.
There are three EFX machines in the room, two older and one newer. The newer one is of course the most desirable, because it is silent, while the other two creak and squeak with each step. Alas, the newer one was already in use, so I creaked and squeaked my way through 5000+ strides while watching the beginning of the Astros game. They ended up winning! They’ve won two series in a row! Amazing.