TODAY:
Walking, 1:10:00
Katie and I joined Mom on her daily walk this morning, just like I did two days ago. The weather has been great lately, and we enjoyed trekking through the neighborhood. There were a lot of other people out, and some bikers riding the standard 3-mile Queens Road loop.
YESTERDAY:
EFX machine, 30:00, ? strides
I did the elliptical machine over at the church rec wing. They have a different type of elliptical machine, and it surprised me how much different it felt to use it. There was no incline, only resistance and stride length. It took some adjustment, and I felt much more tired after a half hour than I usually do. It’s probably good to shake things up!
