I ran the Aliens vs. Astronauts 5K on Saturday morning as the culmination of my post-pregnancy Couch to 5K effort….
January Goal Update
February goals coming next week. Here’s how I did in January. Get back on track with Couch to 5K. I’m very…
Couch to 5K Progress
I’m officially 3+ weeks into my second round of Couch to 5K and it’s going really well. Week 1 had…
Lunar Rendezvous 5K
The Lunar Rendezvous 5K has been a fixture in the local running community for more than 30 years, and I’ve…
Weekly Workouts
Workouts Jul 13 – Jul 14 – 3.5 miles (C25K) Jul 15 – Jul 16 – 3.5 miles (C25K) Jul…
Weekly Workouts
Workouts Jul 6 – Jul 7 – 2.9 miles (C25K) Jul 8 – Jul 9 – 2.9 miles (C25K) Jul…
Weekly Workouts
Workouts Jun 29 – Jun 30 – Jul 1 – Jul 2 – Jul 3 – Jul 4 – Jul…
Weekly Workouts
Workouts Jun 22 – 3.4 miles (C25K) Jun 23 – 3.8 mile walk with Mom Jun 24 – Jun 25…
Weekly Workouts
Workouts Jun 15 – 2.2 mile walk with Jose & Emma Jun 16 – 3.3 miles (C25K) Jun 17 – Jun 18…
Weekly Workouts
Workouts Jun 8 – Jun 9 – 2.9 miles (C25K) Jun 10 – Jun 11 – 2.8 miles (C25K) Jun 12 – Jun…
Weekly Workouts
Workouts Jun 1 – Jun 2 – 2.8 treadmill miles (C25K) Jun 3 – Jun 4 – 3.1 miles (C25K)…
Weekly Workouts
Happy Birthday Katie and Brian! As siblings go, I guess you guys are pretty cool. Workouts May 25 – May…
